Collagen is a vital protein found in connective tissues, especially in joints like the knees. It plays a key role in maintaining the strength, structure, and flexibility of cartilage—the cushioning tissue that allows smooth joint movement and absorbs impact.

As we age, our natural collagen production declines. This can lead to joint stiffness, discomfort, and reduced mobility. Supporting collagen production becomes crucial in maintaining joint health, especially in the knees.

One effective way to boost collagen is through diet—specifically by consuming fruits rich in collagen-supporting nutrients. Vitamin C is essential for collagen synthesis and also acts as a powerful antioxidant that protects joints from damage.

Fruits high in vitamin C help neutralize free radicals, which can harm joint tissues and speed up cartilage breakdown. Two standout fruits for joint support are oranges and strawberries.

Oranges are a classic source of vitamin C. Their antioxidant properties help reduce oxidative stress, a key factor in cartilage deterioration. Regular consumption may help ease knee pain and support long-term joint function.

Strawberries not only contain high levels of vitamin C but also offer additional antioxidants that aid tissue repair. These compounds work together to maintain cartilage health and support joint flexibility.

Incorporating these fruits into your daily diet can be a simple, natural way to help preserve knee health and mobility—especially as you age.