Healthy, strong nails are often overlooked but can serve as a surprising indicator of your overall health. When nails frequently split, break, or show unusual signs, they may signal nutritional deficiencies or underlying health conditions. Recognizing these early signs can not only enhance your nails’ appearance but also help identify body needs that, when addressed promptly, can improve overall health and prevent further complications.

Several factors can affect nail strength, such as diet, environmental influences, and health issues. Common nutritional deficiencies, like biotin, iron, and protein shortages, can cause brittle nails. Dehydration, exposure to chemicals, and harsh weather conditions can also weaken nails. Additionally, thyroid diseases, psoriasis, fungal infections, and physical stress may impact nail health. Age-related changes can lead to drier, brittle nails.

By paying attention to these signals, you can take steps to improve nail health and overall well-being. If nail problems persist, consult a healthcare provider for proper diagnosis and treatment.