Soda is a popular drink, but its impact on health is concerning. Regular soda consumption has been linked to weakened bones, obesity, liver damage, tooth decay, and kidney problems. The high sugar content in soda contributes to weight gain and increases the risk of diseases like type 2 diabetes.

Soda also has a high level of phosphoric acid, which interferes with calcium absorption, leading to fragile bones. Additionally, the acidity and sugar in soda erode tooth enamel, leading to cavities. Soda can even harm the liver, contributing to fatty liver disease, and it can cause digestive issues like acid reflux.

Artificial sweeteners in diet sodas may also negatively affect gut health. While occasional soda is fine, making it a daily habit can lead to serious long-term health issues.

Consider healthier alternatives like sparkling water, kombucha, or infused water to reduce the harmful effects of soda.