Soup to reduce bad cholesterol

To make this delicious and comforting pumpkin soup, start by heating 1 tablespoon of olive oil in a large pot over medium-high heat. Add 1 chopped onion and sauté until it becomes translucent. Then, stir in 2 minced garlic cloves, 1 chopped red bell pepper, 1 teaspoon of grated ginger, 1 teaspoon of ground cumin, and 1/2 teaspoon of sweet paprika. Cook this aromatic mixture for about 2 more minutes to allow the spices to release their full flavor.

Next, add 4 cups of peeled and diced pumpkin along with 4 cups of low-sodium chicken or vegetable broth. Bring the soup to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the pumpkin is tender. Stir in 1/2 cup of coconut milk and season with salt and pepper to taste. For a silky texture, blend the soup until smooth, if desired. Serve hot and enjoy a bowl of this hearty, flavorful pumpkin soup.

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