Here’s a summary of the recipe and its potential health benefits for blood sugar control, high cholesterol, anemia, and heart health:

Heart-Healthy Pumpkin Soup Recipe

Ingredients:

• 1 tbsp olive oil

• 1 chopped onion

• 2 cloves garlic, minced

• 1 red bell pepper, chopped

• 1 tsp grated ginger

• 1 tsp ground cumin

• ½ tsp sweet paprika

• 4 cups pumpkin (peeled, diced)

• 4 cups low-sodium chicken or vegetable broth

• ½ cup coconut milk

• Salt and pepper to taste

Preparation:
Sauté onion, garlic, and ginger in olive oil. Add bell pepper, spices, and pumpkin. Pour in broth and simmer until pumpkin is soft. Blend until smooth, stir in coconut milk, season to taste, and serve warm.

Health Benefits:

• Blood Sugar Control: Pumpkin is rich in fiber and low in calories, helping stabilize glucose levels.

• Cholesterol Support: Olive oil and coconut milk contain healthy fats that may help improve lipid profiles.

• Anemia Prevention: Red bell pepper and pumpkin are high in vitamin C, which boosts iron absorption from plant sources.

• Heart Health: Garlic and cumin have anti-inflammatory and circulation-enhancing properties. Ginger may help reduce blood pressure and support arterial health.

This recipe is both comforting and functional—ideal for those managing chronic health concerns naturally.