Cholesterol is a fatty substance essential for many bodily functions, including hormone production and maintaining healthy cell structure. While the body naturally produces cholesterol through the liver, it also comes from animal-based foods like meat and dairy.

There are several types of cholesterol, each playing a different role in health. LDL, known as “bad” cholesterol, can build up in the arteries and increase the risk of heart attack and stroke. HDL, or “good” cholesterol, helps clear excess cholesterol from the blood, offering a protective effect.

Another harmful type is VLDL (very-low-density lipoprotein), which contributes to plaque buildup in the arteries. Together, high levels of LDL and VLDL and low levels of HDL can put individuals at higher risk for heart disease.

Managing cholesterol is crucial for maintaining heart health over time. Regular medical check-ups are important to monitor cholesterol levels and catch issues early. Lifestyle changes often serve as the first line of defense.

A heart-healthy lifestyle includes eating a balanced diet low in saturated fat, increasing physical activity, and quitting smoking. These changes not only improve cholesterol levels but also benefit overall well-being.

For many people, cholesterol-lowering medications such as statins may be recommended. Statins are effective at reducing LDL levels, but they can sometimes cause side effects, so close monitoring is essential.

Dietary strategies like the DASH or Ornish diets are natural approaches to managing cholesterol. These diets emphasize plant-based meals, whole grains, fruits, vegetables, and healthy fats while avoiding processed foods and excessive saturated fats.

Some people explore supplements like garlic, soluble fiber, phytosterols, or niacin to support cholesterol control. However, results can vary, and it’s important to consult a healthcare provider before starting any new supplement or making major dietary changes to ensure safety and effectiveness.