What Are Cherry Angiomas?
Cherry angiomas, commonly called red moles, are small, bright red spots made up of clusters of tiny blood vessels. They typically appear on the chest, stomach, arms, and back, especially as people age, starting in their 30s or 40s. Though their exact cause isn’t fully understood, factors like genetics, aging, hormonal changes, and environmental influences likely play a role. These spots are generally harmless and painless unless irritated, but their sudden appearance or multiplication can cause concern.
The Role of Diet in Skin and Vascular Health
While no diet can erase existing cherry angiomas, the foods you eat can influence skin health and vascular strength, potentially slowing the development of new red moles. A diet rich in antioxidants, anti-inflammatory nutrients, and hydration supports skin tissue repair, protects blood vessels, and reduces inflammation—key factors linked to the appearance of red moles. Additionally, liver health may indirectly affect skin clarity, as the liver helps detoxify the body.
Antioxidant and Anti-inflammatory Foods to Include
Antioxidant-rich foods such as berries, dark leafy greens, citrus fruits, and green tea help protect skin cells from oxidative damage and improve circulation. Foods with anti-inflammatory properties—like fatty fish, nuts, turmeric, and olive oil—calm chronic inflammation, which can otherwise worsen skin and blood vessel health. Regularly including these foods can help maintain healthier skin and may reduce the risk of new angiomas.
Supporting Liver Health and Hydration
Cruciferous vegetables (broccoli, Brussels sprouts), beets, garlic, and lemon water are thought to support liver function, aiding the body’s natural detoxification processes. Proper hydration is also essential; water-rich foods like cucumber, watermelon, and celery help keep the skin plump and promote healing. Together, these support overall skin wellness.
Foods to Limit and When to Seek Medical Advice
Avoid excessive refined sugars, processed meats, alcohol, and white refined carbs, as they can increase inflammation and harm skin and blood vessels. Remember, cherry angiomas are usually harmless, but if you notice any changes in size, shape, or color, consult a dermatologist to rule out more serious conditions. Overall, a nutrient-rich diet combined with good hydration can help keep your skin vibrant and healthy.
