Garlic is not just a flavorful kitchen ingredient but also a powerful health booster. It has been valued for centuries for its medicinal properties, with modern science confirming its effects on blood pressure, cholesterol, and immune health. A single clove a day can make a significant impact on overall wellness.

Nutritionally, garlic is low in calories but rich in essential vitamins and minerals like vitamin C, B6, manganese, and selenium. Its sulfur compounds, especially allicin, provide most of its health benefits.

Garlic helps lower blood pressure by relaxing blood vessels and improving circulation. It also supports heart health by reducing cholesterol levels and increasing HDL. Additionally, garlic strengthens the immune system, aiding in fighting infections.

Incorporating garlic into your diet is easy—eat it raw, cook with it, or take supplements. Despite its benefits, it may cause mild side effects like bad breath or digestive discomfort. Overall, garlic is a simple and effective way to boost your health daily.