Discovering a worm in your fruit can be a disturbing experience, but it’s more common than many realize—particularly with organic produce or fruit that hasn’t been consumed in a timely manner. When you do spot a worm or signs of infestation, it’s crucial not to eat that portion. Always cut away the affected area completely to eliminate any potential health risks.

These small white worms are usually larvae of fruit flies or similar insects. Their presence typically indicates that the fruit has either begun to decompose or was exposed to insect eggs during its growth or storage. Although ingesting one by accident may not cause serious harm, especially in healthy individuals, eating fruit that shows signs of infestation is strongly discouraged.

Organic fruits are especially susceptible to this issue since they’re grown without chemical pesticides. This doesn’t mean organic produce is unsafe—it simply requires more care. Proper storage, timely consumption, and thorough washing are key to reducing the risk of encountering larvae in your food. Check your fruit closely for holes, soft spots, or unusual odors before eating.

If you come across fruit that has an off smell, visible decay, or worm activity, it’s best to discard it. The larvae themselves may not be harmful in small quantities, but their presence often means the fruit has spoiled or been contaminated. For those with compromised immune systems, eating infested fruit poses a greater health risk, making vigilance even more important.

Ultimately, there’s no need to panic when you see a worm in fruit, but awareness and caution are your best defenses. Whether you buy organic or conventional produce, always inspect, wash, and store it properly. These simple steps can help ensure your food remains safe and enjoyable, and prevent any unpleasant or unhealthy surprises.