For as long as I can remember, eggs have been a staple in my mornings — whether scrambled, sunny side up, or hard-boiled. But I never imagined they could be part of a structured eating plan. That changed when my doctor recently recommended the “egg diet” — a high-protein, low-carb approach designed to support weight loss and energy, especially for those of us in our 60s and beyond. Curious and hopeful, I decided to give it a try, and what I discovered truly surprised me.

Contrary to the name, the egg diet isn’t about eating only eggs. Instead, it focuses on balanced meals centered around eggs, lean proteins, low-carb vegetables, and plenty of hydration. Meals are simple, satisfying, and free of processed foods. The results came quickly: I felt fuller for longer, noticed fewer cravings, and even lost two pounds within five days — all without counting calories. And because I already enjoyed eggs, it didn’t feel restrictive or like a burden.

Eggs work well for older adults for several reasons. They’re rich in high-quality protein, which is essential for muscle maintenance as we age. They’re also low in calories yet very filling, which helps reduce snacking. Plus, eggs contain vital nutrients like choline (for brain function) and vitamin D (for bone strength and immune health). These benefits make them an ideal choice for seniors looking to boost wellness without relying on complicated diets or expensive supplements.

Naturally, I was concerned about cholesterol — a common worry when it comes to eggs. But recent research shows that moderate egg consumption is generally safe for most healthy adults. In fact, it can raise HDL (good cholesterol) while having minimal impact on LDL. Still, it’s wise to consult your doctor first, especially if you have a history of heart disease or high cholesterol. That step made me feel confident in starting the plan.

Now, just days into the egg diet, I feel lighter, clearer, and more energized. It’s a gentle reminder that sometimes the best health changes don’t come from new pills or trends — but from something as humble and familiar as the egg. For me, it’s more than food — it’s a fresh start.