Eating eggs at night is generally safe and can even be beneficial, provided they are stored properly and fully cooked. Eggs are a powerhouse of high-quality protein, offering about 6 grams per large egg and containing all essential amino acids. This makes them a healthy and versatile food choice, even for dinner or a late snack.

Beyond protein, eggs are low in calories and rich in vital nutrients such as vitamin D, B12, selenium, and choline. Choline, especially, supports brain development and function, benefiting both pregnant individuals and older adults with cognitive health needs. Including eggs in your diet, even at night, can help meet daily nutritional goals.

However, some people may find high-protein foods harder to digest late in the evening, particularly if they have sensitive stomachs. Choosing lighter egg preparations like poached or scrambled eggs may ease digestion and avoid discomfort. It’s wise to observe how your body reacts to different nighttime meals.

An added bonus is that eggs contain tryptophan—an amino acid that helps produce serotonin and melatonin, both involved in regulating sleep. This means that, for some individuals, eating eggs before bed might actually support more restful sleep, especially when combined with a balanced diet.

Still, it’s best to keep portions moderate. Avoiding overly large or greasy meals before bedtime is key to preventing disrupted sleep. Stick to simple, well-cooked eggs without heavy oils or sides to keep your evening meal light and satisfying.

In conclusion, eggs can be a nutritious and sleep-friendly nighttime food when eaten in moderation and prepared properly. They offer many health benefits, and for most people, they make a smart addition to the evening menu.