5 Things Doctors Say You Should Never Give Your Kids to Help Prevent Cancer

Childhood cancer is heartbreaking, as shown in the stories of Luke Morin and Garrett Matthias—both just 5 years old when they passed. Luke died within 17 days of his diagnosis with a rare brain cancer. Garrett, known as “The Great Garrett Underpants,” wrote his own obituary filled with humor and imagination before passing from cancer after 10 months.

Though cancer can strike without warning—even in the healthiest homes—doctors say parents can reduce long-term risk by avoiding certain foods and products linked to cancer.

1. Processed Meats
Hot dogs, bacon, and sausages contain nitrates and nitrites, which the WHO classifies as Group 1 carcinogens. These compounds may raise colon cancer risk, especially in children with developing systems.
Try this instead: Fresh meats, grilled chicken, or plant-based options.

2. Sugary Drinks
Sodas, energy drinks, and some juices fuel inflammation, which is tied to many diseases, including cancer. They’re also a major factor in childhood obesity—a known cancer risk.
Try this instead: Infused water or smoothies with whole fruits.

3. Plastic with BPA
Bisphenol A (BPA), found in many plastic containers, can leach into food and act like estrogen in the body, increasing cancer risk. Even “BPA-free” items may contain BPS, which may be equally harmful.
Try this instead: Glass, stainless steel, or silicone containers.

4. Charred or Fried Foods
Overcooked or fried foods can form acrylamide, a chemical that may cause DNA damage. Charred meats also produce harmful carcinogens.
Try this instead: Steam, roast, or bake at lower temperatures.

5. Talc & Formaldehyde in Baby Products
Talc-based powders and some lotions contain chemicals linked to cancer.
Try this instead: Talc-free, formaldehyde-free, or organic products.

While nothing guarantees cancer prevention, these everyday choices can build a healthier foundation for your child.
Please share to help other parents make informed decisions.