One of the luxuries of modern life is that we rarely have to see where our food comes from. At the grocery store or local market, everything is neatly packaged and ready for us to take home. This separation makes eating easier because it shields us from the unpleasant realities of food production. Ignorance allows us to consume without guilt, but it also prevents meaningful changes in both our eating habits and the practices of the food industry.

Health advice is something we hear constantly. We’re told to exercise, avoid smoking, limit alcohol, and eat in moderation. These reminders form the foundation of what most people believe is a healthy lifestyle. But one aspect of health is often left unspoken: the source and quality of the food we eat. It’s not just about how much we eat or how often—we should also be paying attention to where our food comes from.

Factory-farmed meat is a clear example. It has been widely reported that much of this meat is produced under conditions that rely heavily on growth hormones, antibiotics, and overcrowding. These environments can contribute to bacterial contamination and the spread of disease, yet factory farming continues because it is efficient and profitable. Consumers often overlook or ignore these facts, even when they are well-publicized.

The continued consumption of factory-farmed meat raises questions about personal responsibility and long-term health. While it may be cheaper or more convenient, the trade-offs include potential exposure to harmful substances and the reinforcement of farming practices that are unhealthy for both people and animals. By choosing not to think about it, we allow the system to continue unchanged.

The issue extends beyond personal health. Industrial farming practices have significant environmental impacts, including pollution, greenhouse gas emissions, and the overuse of antibiotics that contribute to resistance in humans. These consequences affect society as a whole, yet remain hidden behind the shiny packaging of supermarket products. Ignoring them does not make them go away.

Ultimately, caring for our bodies means more than following the usual health advice. It also means making thoughtful choices about the food we eat and the industries we support. While avoiding factory-farmed meat may not be easy, awareness is the first step. By questioning where our food comes from, we begin to take responsibility not just for our health, but for the broader systems that sustain us.