Eating eggs at night is generally considered safe and can be a healthy part of your evening meal. The key is proper storage and thorough cooking to prevent any foodborne illness.

Eggs are a nutrient-dense food, offering about six grams of high-quality protein per large egg. They contain all essential amino acids, making them a complete protein source suitable for any time of day.

In addition to protein, eggs are low in calories and rich in several important nutrients. These include vitamin D, vitamin B12, selenium, and choline, all of which contribute to overall health.

Choline, in particular, plays a vital role in brain development and cognitive function. It’s especially beneficial for pregnant women and older adults, supporting memory and neurological health.

While eggs are healthy, there are some considerations when consuming them at night. For certain individuals, particularly those with sensitive stomachs, high-protein foods can be harder to digest late in the evening.

To avoid discomfort, it may be helpful to choose lighter preparations such as boiled or scrambled eggs. Avoiding rich, heavy, or fried egg dishes near bedtime is also a good idea.

Interestingly, eggs contain tryptophan, an amino acid that helps the body produce serotonin and melatonin—both of which are important for regulating sleep.

This means that, for some people, eating eggs in the evening might actually support better sleep quality by encouraging the natural production of these calming chemicals.

That said, not everyone will experience the same sleep-promoting effects. Individual tolerance and digestion vary, so it’s wise to listen to your body and see what works best for you.

Moderation is also important. Large, heavy meals before bed can cause indigestion and interfere with sleep, even if the ingredients are healthy.

As long as eggs are fresh, fully cooked, and eaten in appropriate portions, they can be a smart and satisfying nighttime food option for most people.

Ultimately, when prepared simply and eaten mindfully, eggs can be a nutritious, protein-rich addition to your evening routine—potentially even enhancing sleep and supporting overall health.